Pasta Salad
18 Februar 2022
100 g Penne pasta 1 teaspooncapers 5 cherry tomatoes 1 sun-dried tomato (not in oil) 1 pepper 1 spring onion 1 tablespoon olive oil 1
Zutaten
Zeitpunkt der Ausführung
15 minutes
Banoffee-Kuchen
Ausführungsmethode
1
Grind the cereals in the food processor. Pour the melted butter, add some lemon zest and mix well to get a smooth mixture.
2
Add the cereals in a bowl and push gently the mixture to form the base. Place in the fridge to cool and set for 10’-15’.
3
In another bowl, mix the yoghurt with the INSTICK sugar-free caramel drink.
4
Slice thinly the banana and sprinkle with a few drops of lemon juice to avoid discoloring.
5
Prepare the banoffee in the bowl with the cereal base: add alternately a layer of banana, a layer of the protein spread HEALTHYCO PROTEINELLA SALTED CARAMEL SPREAD and yoghurt, until you have used all the ingredients.
6
Dredge with some bitter cocoa powder and enjoy.
*Die im Rezept angegebenen Gramm sind Richtwerte.
Die Mengen der Zutaten werden gemäß Ihrem MyFlex-Menü angepasst!
Lesen Sie auch
Hot Chocolate Drink
18 Februar 2022
200mL sugar-free almond milk 1 tablespoon (10 g) HEALTHYCO MILK POWDER 250G
French Toast
18 Februar 2022
150mL almond oil 1 egg 2.5 g (1 stick) INSTICK Sugar free drink, vanilla flavor 1 pinch salt ½ teaspoon baking powder Orange zest 2 slices of
Festive Salad
18 Februar 2022
500 g cabbage 2 carrots 1 sour apple ½ pomegranate 100 g yoghurt 0% 1 tablespoon mustard 1 tablespoon olive oil 1 tablespoon lemon juice
Chestnut Chocolate Bites
18 Februar 2022
4 chestnuts 20 g HEALTHYCO PROTEINELLA SPREAD 10 g ground hazelnut
Salmon with wild rice
18 Februar 2022
100 g wild or mixed rice 200 g fresh salmon 1 teaspoon soy sauce 1 teaspoon sesame 1 clove of garlic ½ onion 1 red