400-500 gr chicken breast
2 tablespoon olive oil or coconut oil
1 onion
1 clove of garlic
2 tablespoons all-purpose flour
100 gr white wine (optional)
300 gr water
500 gr spinach
200 gr champignon mushrooms or another type that you like (optional)
2 spring onions
½ a bunch of dill
zest and juice of 1 lemon
40-50 gr mustard
Salt
Pepper