400g chicken breast
40g cereals
40g corn semolina
100mL egg
White salt
Pepper paprika
Garlic powder
1 tbsp. olive oil or coconut oil Calorie-free sauce 4ALL NUTRITION BBQ SAUCE 350M
Zutaten
Zeitpunkt der Ausführung
15 minutes
Chicken Nuggets
Ausführungsmethode
1
Cut the chicken into small pieces and lightly salt it.
2
In a bowl, crush the cereal and add the corn semolina, salt and spices.
3
Put the egg white in another bowl.
4
Grease a large non-stick pan with 1 tbsp. olive oil or coconut oil and place on the fire.
5
Grease a large non-stick pan with 1 tbsp. olive oil or coconut oil and place on the fire.
6
Repeat once more if you want an extra crunchy result.
7
When the pan is warm enough, place the chicken nuggets inside.
8
Cook over medium heat, without turning or stirring constantly the chicken pieces.
9
What we want is for the chicken nuggets to cook well inside, forming a crispy crust on the outside.
10
When the chicken nuggets are ready, place them on a plate and garnish with 4ALLNUTRITION BBQ SAUCE 350ML in the quantity we want.
*Die im Rezept angegebenen Gramm sind Richtwerte.
Die Mengen der Zutaten werden gemäß Ihrem MyFlex-Menü angepasst!
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