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BULGUR SALAD

Ingredients

1 cucumber

Lemon zest

1 tomato

15g mustard

2 tablespoons lemon juice

250 g bulgur

Pepper, salt

¼ olive oil or coconut oil

Rocket

2 tablespoons water

250gwater for the bulgur

Parsley, dill

Time of execution
20 minutes
Execution Method
1
Add the bulgur in a non-stick pan with the water, stirring continuously.
2
After boiling, remove from heat and set aside covered with a tea towel and the lid until the bulgur soaks up all of the liquid, for 15 minutes.
3
Cut into small pieces the tomato and cucumber, and add them in a bowl with the rocket.
4
Mix the lemon zest with the mustard, lemon juice, olive oil, water, parsley and dill.
5
When the bulgur is ready, add it in the bowl and mix with the vegetables.
6
Pour the mustard dressing and serve.
* The grams mentioned in the recipe are indicative.
The quantities of ingredients are adjusted according to your MyFlex Menu!
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