Vegan Falafel (in 3 colors)

Ingredients

450 g chickpeas soaked in water (150g in 3 separate bowls)

1 1/2 onions

2 cloves of garlic

1 teaspooncumin

1 teaspoonblack pepper

1 teaspoonground coriander

1 pinch of cayenne pepper (optional)

1 pinch of salt

Some parsley (for the green color)

150g baked pumpkin (for the orange color)

1 large beetroot (for the purple color)

3 tablespoons baking powder

Time of execution

50 minutes

Execution Method

Soak the chickpeas overnight in water

Wash the chickpeas and place in 3 separate bowls, 150 g in each; set aside

Prepare the pumpkin: cut in pieces and bake in the oven at 170oCuntil soft

For the green falafel: mix the basic ingredients with a small bunch of parsley in the blender until you get a smooth and velvety mixture

For the orange falafel: mix the basic ingredients with the pumpkin pieces in the blender until you get a combined mixture

For the purple falafel: mix the basic ingredients with the boiled beetroot in the blender until you get a smooth mixture

Add 1 tablespoon baking powder in each bowl and mix well

Shape into small round falafel balls and place in a baking tray lined with parchment paper

We do not want very thin mixtures

Bake at180oCuntil golden brown and serve your falafel!

* The grams mentioned in the recipe are indicative.

The quantities of ingredients are adjusted according to your MyFlex Menu!