myflex.gr

Menu

Vegan salad with oatmeal, walnuts and pomegranate

Ingredients

250g oatmeal

1 roasted eggplant

4 small zucchini

2 yellow peppers

3 carrots

1 spring onion, finely chopped

1/2 bunch of parsley, chopped

a few rocket leaves

10g walnuts

1 orange

1/2 pomegranate in seeds

1 tbsp. Oil

Time of execution
50 minutes
Execution Method
1
Cut the vegetables into strips and bake them in a greased pan in the oven until golden brown, about 40 minutes. Then chop them finely.
2
At the same time prepare the oatmeal, add about 1 Lt of hot water and let it soak and swell for about 1 hour. Drain well.
3
Mix the grilled vegetables, oatmeal, onion, parsley, arugula, walnuts, orange and pomegranate.
4
Add salt and pepper, oil according to your preferences and serve!
* The grams mentioned in the recipe are indicative.
The quantities of ingredients are adjusted according to your MyFlex Menu!
Read also

Delicious Green Smoothie

23 June 2022

1 small avocado 30 g Yamamoto vanilla protein 100 g spinach 150 g coconut milk 50 g pomegranate 1⁄2 kiwi

RED FRUIT ENERGY BALLS

23 June 2022

1 tbsp jelly without strawberry sugar 1 cup Oatmeal (May need a little more) 100g red fruits 1 INSTICK Strawberry 1 Dark chocolate melted

Fajitas with shrimps

23 June 2022

Red pepper 1 orange pepper 1 yellow pepper 1 onion 370 gr. shrimp cleaned 1 tbsp. olive oil 30 gr. avocado 1 teaspoon cumin 1

Quinoa bars

23 June 2022

4 tbsp melted coconut oil 6 tbsp ground dates (in blender until creamy) 5 tbsp cocoa powder A little salt 9 tbsp quinoa, ready

Sunrise smoothie

23 June 2022

1 + ½ cup frozen raspberries 2 / 3 cup skim milk 1 + ½ cup frozen pieces of mango 2 / 3 cup Orange

Back to recipes