250 g potatoes
1 teaspoon olive oil or coconut oil
Salt
250 g potatoes
1 teaspoon olive oil or coconut oil
Salt
6 egg whites
1 yolk
30gr. Quaker oats
2.5gr. INSTICK Sugar Free Instant Drink with Hazelnut Flavor
1 banana (or 2-3 strawberries or another fruit you like)
Cinnamon
15gr. grated walnuts
orange or lemon peel
1 shot orange juice (optional)
200 gr turkey breast minced meat
1 medium onion, chopped
1 small tomato, grated
Salt
Pepper
sweet paprika
1 teaspoon mustard
5 spearmint leaves
2 sliced toast bread
½ banana
3 strawberries
30 gr walnuts
30 gr honey
Cinnamon