300 gr beef minced meat
200 gr zucchini (or other vegetables that we like)
1 onion finely chopped
1 egg white
1 small grated tomato (optional)
Salt
Pepper
Zutaten
Zeitpunkt der Ausführung
40 minutes
Beef minced meat and vegetable burgers
Ausführungsmethode
1
Boil the zucchini for 10-15 minutes.
2
After they have boiled, put them in a bowl, together with the other ingredients (we can also add more spices that we like or grated tomato for a tastier meal) and mix until all the ingredients are combined. Shape the mixture into burgers.
3
Bake in the oven or steamer for 30 minutes.
*Die im Rezept angegebenen Gramm sind Richtwerte.
Die Mengen der Zutaten werden gemäß Ihrem MyFlex-Menü angepasst!
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