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BULGUR SALAD

1 cucumber

Lemon zest

1 tomato

15g mustard

2 tablespoons lemon juice

250 g bulgur

Pepper, salt

¼ olive oil or coconut oil

Rocket

2 tablespoons water

250gwater for the bulgur

Parsley, dill

Tuna and Vegetable Pasta Salad

200 g tuna in brine

100 g penne pasta

50 g sweetcorn

100 g lettuce

100 g cucumber

50 g cherry tomatoes

2 tablespoons olive oil

¼ salt

Vegan Bolognese

150 g soya mince

200 g spaghetti

1 onion clove of garlic

100 g tomato sauce or pummaro

2 tablespoons olive oil or coconut oil

1/4 teaspoon salt

2/3 teaspoon pepper

2/3 teaspoon cinnamon

2/3 teaspoon cumin

2/3 teaspoon paprika

Homemade Bars

6-7 Dates

200 g Oat flakes

100 g Tahini

100 g Honey

50 g Nuts (walnuts or hazelnuts partially crushed)

1-2 teaspoons cocoa

1 teaspoon cinnamon

Baked fish with pea puree

For the fish:

3 tablespoons olive oil

2 lemons

600 g Perch fillet2 spring onions, finely chopped

Lemon pieces for serving (optional)

For the pea puree:

200 mL water

500 g frozen peas

2 teaspoon finely chopped onion

1 tablespoon olive oil

1 teaspoon lemon juice

Salt

Pepper

Chicken salad with barbeque sauce

  • 300 g chicken breast fillet
  • 300 g Iceberg or green salad
  • 100 g cherry tomatoes
  • 2 tablespoons chopped parsley
  • 2tablespoons olive oil
  • 4All Barbeque sauce
  • ½ teaspoon smoked paprika, clove, cinnamon, nutmeg, cumin and garlic powder.
  • Salt, pepper

Shrimp and potato salad

500 g shrimps, cleaned

500 g potatoes

1tomato

1 pepper

½ onion or 2 spring onions

5-6 sprigs of parsley

2 tablespoons olive oil

Lemon juice, of 1 lemon

Salt, pepper