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Fish Roe Dip (Taramosalata)

200 g fish roe, white or pink

400 g bread, crust-lesswhole grain bread

1 onion

1 clove of garlic

60 ml olive oil

Juice of 2 lemons

½ teaspoon pepper

Pumpkin Soup

600 g pumpkin cut in large chunks

1 carrot peeled and cut in large pieces

1 small potato

1clove of garlic, 1 small onion

750 ml water or vegetable bouillon cube

Salt, pepper, coriander, curry

2 table spoons olive oil or coconut oil

Squid stew with spinach

4 squids, whole

4 spring onions

500 g spinach

1 ripe tomato

½ bunch of dill

½ bunch of parsley

4 table spoon olive oil or coconut oil

Salt and pepper

Lemon juice, of 1 lemon

1 cup of water

Delicious and Light Rice with Mussels

300 g. mussels, meat

300 g. mussels in shell or without the shell

1 onion

½ a bunch of dill

1 clove of garlic

4 spring onions

300 g glutinous orArborio rice

1200 ml water or vegetable broth or a vegetable bouillon cube, diluted in the water

5 tablespoons olive oil

Lemon zest, of 2 lemons

Lemon juice, of 2 lemons

2 bay leaves

Salt, pepper

Chicken Soup

400 g. Chicken breast, raw

100 g. Glutinous rice

1000 mL water

2 tablespoons olive oil

Chicken bouillon cube

1/2 a bunch of parsley

1 onion

1 carrot

1 celery

1 clove of garlic

1 teaspoon pepper, thyme

Nutritious Shrimp Linguine Pasta

100 g.Linguine

400 g. Shrimps

500 mL water

1 vegetable bouillon cube

1 pepper

1 onion

1/2clove of garlic

1 tablespoon olive oil

2 tomatoes

Salt

Pepper