10 strawberries
2 kiwis
2 slices of melon
1 large banana
2 tablespoons tahini
1 tablespoons honey
1/2 tablespoon cinnamon
Recipe Seasson: Summer
Nutritious Russian Salad
20 g green beans
20 gpeas
20 g carots
400 g potatoes
1 teaspoon salt
1 teaspoon capers
Ingredients for the sauce :
1 egg yolk
Vinegar
10 g mustard
1 pinch of salt
1 pinch of pepper
15 g water
15 g coconut oil or olive oil
Melon Smoothie
90 g melon
90 g peach
15 g cucumber, peeled
20 g low-fat yoghurt
5 g honey
Light chocolate-banana ice cream
1 banana
150 ml almond milk
Dark chocolate, in pieces
Jelly with Yoghurt
2 sachets strawberry jelly
2 sachets banana jelly
500 g strained yoghurt, 2%
Nutritious Avocado Salad
70 g whole grain rusk
2 egg whites
60 g low-fat feta cheese
Capers
Vinegar
Oregano
60 g tomato
60 g cucumber
1/3 avocado
1 teaspoon olive oil
Banana – Chocolate Smoothie
1 frozen banana
200 g sugar-free almond milk
½ tablespoon cocoa
30 g tahini
20 g melted chocolate
BULGUR SALAD
1 cucumber
Lemon zest
1 tomato
15g mustard
2 tablespoons lemon juice
250 g bulgur
Pepper, salt
¼ olive oil or coconut oil
Rocket
2 tablespoons water
250gwater for the bulgur
Parsley, dill
Peanut Butter Banana Smoothie
1 frozen banana
2 teaspoons peanut butter
2 tablespoons cocoa
1 cup almond or coconut milk
Calorie-free Granita
1 INSTICK (Preferred flavor)
0.5 L water