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Recipe Seasson: Summer

Tuna and Vegetable Pasta Salad

200 g tuna in brine

100 g penne pasta

50 g sweetcorn

100 g lettuce

100 g cucumber

50 g cherry tomatoes

2 tablespoons olive oil

¼ salt

Homemade Bars

6-7 Dates

200 g Oat flakes

100 g Tahini

100 g Honey

50 g Nuts (walnuts or hazelnuts partially crushed)

1-2 teaspoons cocoa

1 teaspoon cinnamon

Chicken salad with barbeque sauce

  • 300 g chicken breast fillet
  • 300 g Iceberg or green salad
  • 100 g cherry tomatoes
  • 2 tablespoons chopped parsley
  • 2tablespoons olive oil
  • 4All Barbeque sauce
  • ½ teaspoon smoked paprika, clove, cinnamon, nutmeg, cumin and garlic powder.
  • Salt, pepper

Shrimp and potato salad

500 g shrimps, cleaned

500 g potatoes

1tomato

1 pepper

½ onion or 2 spring onions

5-6 sprigs of parsley

2 tablespoons olive oil

Lemon juice, of 1 lemon

Salt, pepper

Squid stew with spinach

4 squids, whole

4 spring onions

500 g spinach

1 ripe tomato

½ bunch of dill

½ bunch of parsley

4 table spoon olive oil or coconut oil

Salt and pepper

Lemon juice, of 1 lemon

1 cup of water