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Recipe Seasson: Winter

Pasta with minced meat

400-500 gr minced lean beef

100 gr pasta

1 clove of garlic finely chopped

1 onion finely chopped

2-3 tomatoes grated

1 teaspoon tomato paste

2-3 tablespoons finely chopped parsley

2 tablespoon olive oil or coconut oil

1 ¼ glasses of water from the pasta

Salt

Pepper

2 bay leaves

3 allspice grains

Banana muffins

For 10 muffins : 

2 ripe bananas

2 eggs

100g oats

1 teaspoon cinnamon

50g ρ grated walnut

1 teaspoon baking powder

3 tablespoon honey

1 vanilla powder

1 teaspoon cinnamon for topping

Turkey Fillet with Pomegranate Glaze

1/2 cup finely chopped fresh parsley

1 teaspoonsalt

1 teaspoonsmoked paprika

1 teaspoonwhite pepper

2 cloves of garlic

1/2 cup honey

1 kilo turkey breast fillet

1 tablespoon corn flour

3 cups (+ 1 tablespoon) pomegranate juice

Turkey Fillet with Christmas Stuffing

For 5 Portions :

3 cloves of garlic

10 g thyme

1 cupfinely chopped parsley

10 g rosemary

50 golive oil

1 tablespoon mustard

5 barley rusks (small, crumbled)

1 red pepper

1 green pepper

100 ml white wine

100ml water

Pepper, salt

40 g honey

1 kilo turkey fillet

Homemade Bars

6-7 Dates

200 g Oat flakes

100 g Tahini

100 g Honey

50 g Nuts (walnuts or hazelnuts partially crushed)

1-2 teaspoons cocoa

1 teaspoon cinnamon

Chicken salad with barbeque sauce

  • 300 g chicken breast fillet
  • 300 g Iceberg or green salad
  • 100 g cherry tomatoes
  • 2 tablespoons chopped parsley
  • 2tablespoons olive oil
  • 4All Barbeque sauce
  • ½ teaspoon smoked paprika, clove, cinnamon, nutmeg, cumin and garlic powder.
  • Salt, pepper

Pumpkin Soup

600 g pumpkin cut in large chunks

1 carrot peeled and cut in large pieces

1 small potato

1clove of garlic, 1 small onion

750 ml water or vegetable bouillon cube

Salt, pepper, coriander, curry

2 table spoons olive oil or coconut oil