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Grilled chicken with lemon marinade

Ingredients

200 g chicken breast fillet

1 tablespoon olive oil or coconut oil

¼ cup fresh lemon juice

15g mustard

Oregano, salt, pepper

1 clove of garlic

Parsley (to serve)

Time of execution
40 minutes
Execution Method
1
Mix in a bowl the olive oil (or coconut oil), lemon juice, mustard, oregano, pepper, salt and the clove of garlic.
2
Add the chicken breast in the bowl with the marinade.
3
Cover with cling film and leave in the fridge for 30 minutes.
4
Preheat the grill over medium heat; place the chicken breast on the grillfor 4 minutes on each side.
5
Then, drizzle the rest of the marinade and wait until it is well cooked, for a few minutes, taking care not to dry the meat out.
6
Remove from heat when ready,sprinkle the chicken with the parsley, and serve with some extra lemon and the salad of your choice.
* The grams mentioned in the recipe are indicative.
The quantities of ingredients are adjusted according to your MyFlex Menu!
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