300 g cottage cheese
50 g yoghurt 2%
1 sachet ΙNSTICK Vanilla flavor
120 g oats
4 tablespoons coconut oil
3-4 tablespoons water
1 tablespoon honey
1/2 sachet ΙNSTICK Vanilla flavor
1 pinch of salt
120 g Red Berries, frozen
Delicious Green Smoothie
1 small avocado 30 g Yamamoto vanilla protein 100 g spinach 150 g coconut milk 50 g pomegranate 1⁄2 kiwi